While often used interchangeably, these disciplines have unique origins, techniques, and philosophies that set them apart. This article delves into the differences between parkour and free running, unraveling the intricacies of each practice and uncovering the essence of movement freedom. Whether you’re a curious beginner or an avid enthusiast, this article will help you appreciate the nuances between these two thrilling athletic pursuits. Let’s jump right in!
History of Freerunning
Running has been around for centuries and it can be traced back to early man’s need to keep fit. Back in the day, running was mostly used as a way to move quickly from point A to point B. It wasn’t until the 1700s that running became a sport in itself. By this time, people began running races and creating new records, such as the 100 meters (1,600 feet). Running is considered a fun activity that is enjoyed by both men and women.
Background of Parkour
Parkour was developed as a form of urban exploration in the 1980s. It involves traversing obstacles with balance, control, and precision. The idea behind parkour is to overcome physical obstacles without using any tools and by using human movement and energy instead. Parkour is a discipline that requires great strength and coordination to successfully perform moves.
Movement style and techniques of freerunning
Freerunning is a kind of physical activity that combines gymnastics and dance. The technique of freerunning is based on the concept of movement. Movement is energy transfer and we are all aware of this. Freerunning is a way of transferring your energy to other parts of your body that can help you achieve different effects. There are many different ways of doing it, and every single one will produce an effect on your body.
Movement style and techniques of Parkour
Parkour is a self-paced style of acrobatic movement using a technique known as “parkour”. Parkour is not martial arts but is a style of physical self-defense. In parkour, there are five basic movements: running, climbing, balancing, jumping, and sliding. Parkour is all about movement and the ability to move quickly through space. Parkour emphasizes the use of momentum to achieve a particular result and the freedom to manipulate objects and spaces. A movement style that encompasses the skill sets of other disciplines, parkour combines running, climbing, balancing, jumping, and sliding. Parkour is the art of being able to perform dynamic movements and stunts in any environment.
Training approach for freerunning
Free Running is a training program for people who want to run their first marathon. Its focus is on the mental and emotional aspects of training for a marathon. By focusing on the mental aspect of the training process, free running enables runners to make the transition from beginner to experienced runner much smoother.
Training approach for Parkour
Parkour is an activity that uses human physical abilities and mental skills to solve problems. Parkour does not include any type of martial arts or weapons training. Instead, parkour relies on balance, strength, flexibility, speed, and timing to complete tasks. In addition, parkour relies on the understanding of geometry and physics to create solutions to problems in urban environments.
Why would someone Practice Parkour and Freerunning?
Freerunning is a sport that combines movement, balance, and control. It is often done on walls, ledges, windowsills, and high ledges. Parkour is an art form that incorporates elements from urban exploration, gymnastics, and breakdancing. It is usually performed on a wall or building, or overhanging structure. It is the fastest-growing sport in the world. Many people call themselves parkour practitioners and free runners. Freerunning is an expression used to describe this type of free movement. Some people may perform freerunning because it’s a cool way to explore the city and feel freedom. Some people may practice parkour for artistic reasons such as, to express themselves through their body in a creative way.
Risks of Freerunning
Freerunning is the practice of going out for an extended period, usually in urban areas, with no shoes. Freerunning can be dangerous. Injuries can occur and there is always the risk of getting hurt.
Risks of Parkour Practice
The risk of a parkour practice for any individual is the possibility of injury, which will be determined by many factors, such as the individual’s age, the level of physical training, and the environment and climate where the practice is performed.
Conclusion
In conclusion, freerunning and parkour share some similarities in their nature and movement-based origins. They differ significantly in objectives, philosophy, techniques, and training approaches. Freerunning includes artistic expression, creativity, and acrobatic movements. On the other hand, parkour focuses on efficiency, practicality, and problem-solving. Both parkour and freerunning offers unique avenues for physical and mental development, as well as personal growth and self-expression. Understanding these differences, helps individuals navigate and appreciate the diversity within the world of movement disciplines.