Why Running Alone Isn’t Enough Cardio for Parkour
Running builds a real aerobic base, but it trains only one kind of fitness: steady, repetitive, lower-body-dominant endurance. Parkour demands something different, explosive bursts, upper-body and core endurance, and the ability to recover quickly between short, intense efforts. Running alone… Read More »Why Running Alone Isn’t Enough Cardio for Parkour