flipping in parkour

A freerunner performing a flip off an urban structure.

The Wall Flip: What It Actually Takes to Learn One Safely

by admin
August 10, 2023September 28, 2026

A wall flip is a backflip performed off a vertical surface. It is not a parkour movement in the strict sense, it’s freerunning, and the distinction matters for how you should learn it. Realistically it takes months if you already… Read More »The Wall Flip: What It Actually Takes to Learn One Safely

A freerunner fully inverted mid-flip above a blue parkour obstacle in a park.

10 Advanced Parkour Moves, Explained (and What Each One Requires)

by admin
July 22, 2023September 28, 2026

The ten advanced parkour moves below fall into three groups: advanced vaults, wall and combination moves, and flips. The vaults and the tic tac combination still serve parkour’s goal of getting from A to B efficiently. The spins and flips… Read More »10 Advanced Parkour Moves, Explained (and What Each One Requires)