Vaults, wall climbing, swinging, and other core parkour movement guides.
Flow is conserving momentum between movements rather than rebuilding it from zero every time. Practically, that means the work isn’t in the vaults and jumps themselves, it’s in the spaces between them. The fastest way to build it: pick two… Read More »How to Chain Parkour Movements Into Smooth Flow
Landing is the skill that determines how long you get to keep training. The progression is unglamorous and it works: start from a curb, then knee height, then hip height, then chest height, adding height only once the previous level… Read More »Landing Progressions: From Flat Ground to Height
A dash vault sends your feet over the obstacle first, with your hands landing behind you on the surface to push your body clear. It is, mechanically, the exact reverse of a kong vault. It’s also one of the harder… Read More »How to Do a Dash Vault Correctly
A tic tac is a single step off a vertical surface used to redirect your momentum sideways or upward, rather than to climb. That’s the whole distinction from a wall run: a wall run takes you up a wall, a… Read More »The Tic Tac: Using Walls to Redirect Momentum
A wall run gets you on top of a wall that’s too high to vault, by converting your horizontal running speed into vertical lift off one foot planted on the wall face. Most beginners fail it for the same two… Read More »How to Wall Run: Getting Your Approach Speed Right
An underbar is how you pass feet-first through a gap, typically between two rails or under a single bar, using your hands on the bar to control your body as your legs lead the way through. The single most important… Read More »The Parkour Underbar: A Complete Technique Guide
A kong vault is a diving variation of the monkey vault, where your feet leave the ground before your hands ever touch the obstacle. That single detail is what makes it genuinely more demanding and higher-risk than a standard monkey… Read More »How to Do a Kong Vault Safely
A cat leap, also called an arm jump or saut de bras, is how you clear a gap to a wall too high to land on top of but low enough to catch, landing in a crouched hang with your… Read More »The Parkour Cat Leap: Landing Safely on Narrow Ledges
A precision jump is a controlled standing jump from one exact point to another, landing on the balls of your feet with zero extra momentum carrying you forward. No running start, no margin for a sloppy landing, just a clean… Read More »How to Do a Precision Jump: Step-by-Step Technique
Parkour, the art of fluidly navigating urban landscapes with a blend of athleticism and creativity, has captured the imagination of many thrill-seekers around the world. While you may have seen impressive leaps, vaults, and wall runs in parkour videos, one… Read More »Mastering the Art of Swinging in Parkour: 11 Amazing Techniques and Tips 2026