Parkour, often dubbed “the art of movement,” is an exhilarating discipline that involves navigating through obstacles in the urban environment with fluidity and efficiency. Parkour Vaults are an essential component of parkour, allowing practitioners to overcome barriers swiftly and stylishly. If you’re a beginner eager to delve into this thrilling world, mastering the basic vaults is a crucial first step. In this article, we’ll explore ten parkour vaults designed specifically for beginners to get you started on your journey to becoming a confident traceur.
1. Safety Vault
The Safety Vault is one of the excellent parkour vaults for novices as it introduces the fundamental principles of vaulting. To perform this move, approach the obstacle with moderate speed, placing one hand on top while your other hand and foot on the opposite side, like a small jump over the obstacle. Make sure to keep your eyes on the landing spot to maintain balance and control.
2. Lazy Vault
The Lazy Vault is a simple and effective way to clear obstacles without much effort. As you approach the obstacle, swing your inside leg over it while your hands remain on the obstacle’s edge. This vault is ideal for gaining confidence in going over low barriers.
3. Speed Vault
As the name suggests, the Speed Vault emphasizes quick and efficient movements. When approaching the obstacle, plant one hand on it while swinging the outside leg over. Keep your body low to the ground to ensure smooth and rapid execution.
4. Kong Vault
The Kong Vault is a dynamic and stylish move that might seem daunting initially, but it’s achievable with practice. As you approach the obstacle, place both hands on it, and propel your body forward, tucking your knees towards your chest while your feet pass over the obstacle. Land softly to minimize impact.
5. Dash Vault
A popular vault among traceurs, the Dash Vault combines speed and grace. As you approach the obstacle at a jogging pace, place one hand on the obstacle’s edge and launch yourself forward, tucking your legs to clear the barrier. Keep your movements controlled to land securely on the other side.
6. Thief Vault
The Thief Vault adds a touch of flair to your parkour movements. As you approach the obstacle, jump off your outside foot and spin your body sideways, tucking your inside knee and extending your outside leg to clear the barrier smoothly.
7. Reverse Vault
The Reverse Vault requires a bit more confidence but is highly rewarding to execute. As you approach the obstacle, face away from it and plant your hands on the obstacle’s edge. Swing your body over, using your arms to support your weight and your legs to clear the barrier.
8. Tic Tac
The Tic Tac is not technically a vault but a valuable skill in a traceur’s repertoire. It involves using one foot to push off a wall or obstacle, propelling you to greater heights or distances. Practice this move to improve your flow and versatility in navigating the urban landscape.
9. Wall Run
Similar to the Tic Tac, the Wall Run involves sprinting toward a wall, pushing off with one foot, and reaching for an elevated edge or surface. This move allows you to conquer higher obstacles with finesse and efficiency.
10. Precision Jump
Although not a traditional vault, the Precision Jump is vital for every traceur. It involves landing accurately on a designated spot after a jump. Practicing precision jumps will improve your overall spatial awareness and control during parkour movements. Remember, safety should always be your top priority when practicing parkour. Start with low obstacles and progress gradually to higher ones as you build strength, confidence, and technique. Additionally, consider practicing with a qualified instructor or a group to learn proper techniques and minimize the risk of injuries.
Conclusion
In conclusion, parkour vaults are the building blocks of fluid urban movement. By mastering these ten beginner-friendly vaults, you’ll develop a solid foundation for your parkour journey, helping you conquer obstacles with grace, speed, and confidence. Embrace the challenge, stay persistent, and enjoy the thrilling experience of parkour as you explore your physical and mental capabilities in the urban landscape.